Some studies have suggested that rosemary may significantly help prevent brain aging. Rosemary appears to be protective against brain damage and might improve recovery. Some studies in rats have identified that rosemary might be useful for people who have experienced a stroke.
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Rosemary contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain. Scientists have found that rosemary may also be good for your brain. However, it should be noted that there is currently no meaningful scientific evidence to support this claim.Īccording to research outlined in Therapeutic Advances in Psychopharmacology, the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.
In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion. In Europe, rosemary is often used to help treat indigestion. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary has a range of possible health benefits.Īntioxidants and anti-inflammatory compounds Share on Pinterest Rosemary has leaves shaped like needles and pink, white, blue, or purple flowers.
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